Depersonalization is a mental disorder in which an individual experienced a sudden change of perspectives that cause a feeling of dissociation. The patient feels detached or distant from their body and ego. Depersonalization may be accompanied by de-realization – where items or objects appear unreal to the individual in question.
There are numerous causes of depersonalization, and a majority of them are biological. Drugs such as ketamine are known to facilitate depersonalization feelings. Most of the patients that suffer from anxiety are frequently affected reported to have shown symptoms of depersonalization derealization disorder. It is the anxiety that drives them dissociation state. Thankfully, the mental disorder can be reversed. Here are practical tips that can help you regain your correct mental state and lead a normal life.
First, you need to understand that you are not going to be crazy. Such a thought can worsen the situation because you tend to think more intensely, and wonder how things will be like when you are not in a position to live normally. You need to ignore these thoughts and speak to yourself while reiterating that no matter how things get bad, you see great future ahead.
It is recommended that you find something to do. You have a hobby, maximize on it. It might be difficult to take part in some activities but you need to remember that even if you play alone, you will get the pleasure that you deserve. Pleasure replaces anxiety successfully. And expediently. You will soon find the happiness that you need. And it is a great relief too. Within a few days of exercise, you will get to discover yourself.
You may also try out some vitamin supplements and other related products. You see, depersonalization is considered a sign of a deficiency of a certain chemical in the brain – this leads to chemical imbalance. If you want to restore the chemical balance in your system, you may need to explore what vitamin supplements offer. Take all the vitamin supplements – A, B, E or Folic acid, Omega-3, Fish oil, as well as other microelements such as magnesium. You may have to take them for a long time before you can get tangible results. Be sure to consult your physician. Prolonged use of vitamins can a harmful side effects.
You should also try to avoid some medications such as benzodiazepines – these drugs may offer immediate relief but will not sustain you for long. What is more, avoid alcohol, caffeine, and tobacco by all means. These drugs and stimulants cause more anxiety. To know more about Depersonalization Disorder, visit: https://www.britannica.com/science/depersonalization.